Maintaining eye contact improves posture, balance, connection, spatial awareness, and anticipation of movements with a partner or audience.
Music tempo, rhythm, and intensity can be adjusted to synchronize your movements and convey the desired style, mood, and energy.
A regular stretching routine increases flexibility, reduces injury risk, and improves performance, allowing for better movement during practice.
Wear breathable, flexible clothing and supportive dance shoes that offer maximum comfort, mobility, and a low risk of injury.
Dancing with different partners improves adaptability, social dancing skills, and communication abilities.