5 Best Tips to Improve Contemporary Dance Skills

Focus on muscle engagement and movement's implications on posture and alignment through body exercises.

[{"selector":"#anim-956502ef-384c-4aee-ae3c-2624490e6e04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-525107a7-f2b3-41f6-b4e1-5491a32795e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2fb324-c0d1-4fbb-80fb-0dee400a3b43","keyframes":{"transform":["translate3d(0px, -1056.50798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419fe187-5c0b-4cbc-80dd-851cc7fbf370","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6a09b2-a457-4dbc-8fc6-94080a2dc7eb","keyframes":{"transform":["translate3d(0px, 430.86402%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb4904f-3f01-45b6-8078-9cc9ee3bf354","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5e5744-dfb5-4651-8e9c-fac673e806aa","keyframes":{"transform":["translate3d(0px, 177.77776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53867cf-8cfd-4e10-93dc-abca8cc3caaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a28039-415b-4c99-b30a-70ebc45168f3","keyframes":{"transform":["translate3d(0px, 663.49209%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Red Section Separator Red Section Separator

Understand Eye Contact & Chin Lines

[{"selector":"#anim-8e73cdeb-b85e-483e-988d-dc4a5ed82203 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b806eb84-12f7-4f96-bd27-54ba2ba6dc1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c67d86-2023-4ca1-b687-ea9396a00991","keyframes":{"transform":["translate3d(0px, 380.63984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2940d7-756c-4ccb-90e7-05c4a4e7fb68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607c335d-64b1-4c26-bb0c-dc21482f50a7","keyframes":{"transform":["translate3d(0px, 437.62970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4dbd8b3-dd2b-4e13-a3c4-3cceb216d4ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4215fb11-4f02-446d-a9f1-14db4ec75d08","keyframes":{"transform":["translate3d(0px, 164.09466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Enhance your skills by exploring different movement qualities, such as fluidity, sharpness, weight, and lightness.

[{"selector":"#anim-29cb355c-5f8d-46e8-88c8-40989cd5f415 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":0,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2064909-50b6-48a9-91b2-78d2547d04e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0af868-6e32-40e3-9a29-5249ea4b415f","keyframes":{"transform":["translate3d(0px, 161.88991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9a101c-60af-4b8b-b9cd-a431c495e682","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-238b9358-7e5f-4bf9-a6d2-1b298effa539","keyframes":{"transform":["translate3d(0px, 435.52439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87758995-fc3f-4624-9d10-0335c293b772","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46019845-1454-4808-82d3-0fdb65e564fb","keyframes":{"transform":["translate3d(0px, 368.51861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Red Section Separator Red Section Separator

Practice Safe Movements

[{"selector":"#anim-466c12de-c213-43fe-b3e9-6b308155315e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.271028037383181%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":0,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d56d0f01-e0b6-4092-bfeb-28022a876480","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01cf545-7dee-4354-a3da-20dafc9f5d8c","keyframes":{"transform":["translate3d(0px, 371.54887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8720a3-129e-4bd1-b5ca-54a406011ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ffae7fa-fb5e-48af-a6c9-3d52c915b4e5","keyframes":{"transform":["translate3d(0px, 158.53907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de370e6a-c4fc-4012-92ca-99bc823c8767","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b14b55-9808-4234-a4f4-d8cf32cd1d45","keyframes":{"transform":["translate3d(0px, 426.96302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Develop skills by understanding techniques and terminology of other dance forms and incorporate them into your contemporary dance practice.

[{"selector":"#anim-719e5c9e-563c-4fd9-afa8-705ffd92c91b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.271028037383181%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":0,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e55fd00f-0b2d-460f-bdc4-62fb52825a75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b418448f-8f12-47c2-9ad5-133dd3b89d98","keyframes":{"transform":["translate3d(0px, 143.44941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-342c6078-dd07-4fb2-b625-18d958a0ebd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31982fba-8121-4adf-a09b-de27b63fb464","keyframes":{"transform":["translate3d(0px, 458.64183%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c50dea-1e8d-41db-8091-7c8382509630","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f265558a-a4c6-4b83-bcbd-32b460248cab","keyframes":{"transform":["translate3d(0px, 397.30646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Red Section Separator Red Section Separator

The DemoStop is your ultimate stage to showcase your talent.

[{"selector":"#anim-76247920-a53e-4048-8e41-f5c97abebb24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb0cd6c-90ec-4f87-8ef7-05bd0cfb1238","keyframes":{"transform":["translate3d(0px, 504.90951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2de6300-0b8f-432e-908a-4a46ab789b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611ba885-69d4-4f5d-955b-b10ce5e9993f","keyframes":{"transform":["translate3d(0px, 220.03369%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b5da12e-e8fd-448c-a42b-17eb59f65031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18d529d-36e4-463b-a7b6-a814f16f16c1","keyframes":{"transform":["translate3d(0px, 481.62401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33762b2a-8361-4de0-a314-4e1829b6e8be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0fb7a9-133b-4b2a-9a30-bd06b0322ce3","keyframes":{"transform":["translate3d(0px, 220.14820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5 Best Tips to Improve Contemporary Dance Skills

TheDemoStop

Focus on muscle engagement and movement's implications on posture and alignment through body exercises.

1

Have a Clear Message

Build Body Awareness

Understand Eye Contact & Chin Lines

Master eye contact and chin lines to improve performance quality, make connections, and convey emotion.

2

Enhance your skills by exploring different movement qualities, such as fluidity, sharpness, weight, and lightness.

3

Explore Different Movement Qualities

Practice Safe Movements

Follow warm-up and cool-down routines, respect your body's limits, and seek guidance if you experience discomfort.

4

Develop skills by understanding techniques and terminology of other dance forms and incorporate them into your contemporary dance practice.

5

Familiarize Yourself With Dance Forms

The DemoStop is your ultimate stage to showcase your talent.

Get ready to connect with the global entertainment community and make your dreams a reality.

SUBSCRIBE NOW